The mostly vegan Thug Kitchen is on a mission to teach your sorry ass about cooking and eating right.
Did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer.
Ectoplasm free and Dr. Venkman approved
2 handfuls of spinach (about 2 cups)
2 frozen bananas
1 cup chopped and skinned cucumber
4 medium chunks of pineapple
1 cup coconut water or tap
1/4 cup orange juice
1 tablespoon flax oil (optional)
6-8 mint leaves (optional, but I dig that shit)
yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.