Put most simply, the fewer carbohydrates consumed, the more energy these weight-reduced people expended. On the very low-carbohydrate Atkins diet [people burned off more calories than with other diets]
3 thoughts on “Low carb diet may be best for weight loss”
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yep. I can vouch for that. I do LCHF the Swedish way: low carb/high fat as upping protein big time ain’t a good mix and you have to get your energy from somewhere. But there’s lots of hype out there esp online, so I recommend Diet 101: The Truth About Low Carb Diets by Jenny Ruhl. Jenny cuts through the spin.
Sue has the same results. Low carbs and esp.no processed grains, makes all the difference.
Sue has the same results. Low carbs and esp.no processed grains, makes all the difference.